Life Adjustment Counseling

You can keep going

Adjusting

Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. During different parts of our lives, we can expect to experience a significant amount of change. Currently, you may be experiencing a transition such as moving, adjusting to life after college, getting OR losing a job, a new relationship OR a break-up OR getting married OR divorced.

Feeling

If you are experiencing a change in your life, you might be experiencing symptoms of depression, anxiety, fatigue, or having trouble sleeping.

How therapy Can help you?

  • Learn new coping skills to deal with the change.

  • Explore any grief you might be experiencing.

  • Help you accept the change & implement self-care.

  • Exploring opportunities that could come from the change to improve your state of mind.

I can help you cope with the change.
Contact me for a free 15-minute consultation to start
feeling better!