In breath work, we utilize breathing exercises to improve mental, physical and spiritual health. The goal is to help you achieve a higher sense of self-awareness and capacity for self- healing. Breathing sessions are 30 minutes long and include guidance and music to make the experience enriching.
Breath work is powerful, long-lasting, transformative and life changing. Breath work can help anyone. It is especially beneficial for those who are experiencing anxiety, anger, trauma or feeling stuck.