Breath Work Sessions

Let’s Breathe Together

What is breath Work?

In breath work, we utilize breathing exercises to improve mental, physical and spiritual health. The goal is to help you achieve a higher sense of self-awareness and capacity for self- healing. Breathing sessions are 30 minutes long and include guidance and music to make the experience enriching.

How can it help me?

Breath work is powerful, long-lasting, transformative and life changing. Breath work can help anyone. It is especially beneficial for those who are experiencing anxiety, anger, trauma or feeling stuck.

Breath work is the first step to healing.Contact me
for a free 15-minute consultation to learn what
it is all about.