Breath Work Sessions
Let’s Breathe Together
What is breath Work?
In breath work, we utilize breathing exercises to improve mental, physical and spiritual health. The goal is to help you achieve a higher sense of self-awareness and capacity for self- healing. Breathing sessions are 30 minutes long and include guidance and music to make the experience enriching.
How can it help me?
Breath work is powerful, long-lasting, transformative and life changing. Breath work can help anyone. It is especially beneficial for those who are experiencing anxiety, anger, trauma or feeling stuck.