Anxiety Counseling

You no longer need to worry constantly

Worrying

You worry about anything and everything. Worry about things that have already happened. Things that have not happened and things that might. Things that are so unlikely to happen, but you can’t help worrying about what you might do in any given situation.

Racing thoughts

You are a pro at the “what if” game. “What if this happened… or this… or this…”. You replay conversations over and over in your head. Your brain is constantly going. Wishing you could turn your brain off for just a little bit.

How therapy Can help you?

  • Examine how you behave and react in situations that trigger your anxiety.

  • Reduce those negative thoughts and replace them with realistic thoughts.

  • Help you get clarity on why you suffer from anxiety and finding effective ways to handle your anxiety.

  • Learn techniques to bring instant relief when anxiety hits.

  • Learn how to best take care of yourself.

I can help you ease your anxiety. Contact me
for a free 15-minute consultation to start
feeling better!